Wednesday
Aug242016

Wednesday

Pause Power Cleans

Bunch of trees

Tuesday
Aug232016

Tuesday

Split Jerk Tech

 

50 KB OHD Lunges 1.5/1 25 a side

50 KB STO 25 aside

50 Hollow Rocks

50 Front Rack Squats 25 a side 

50 floor press 25 a side

 

Monday
Aug222016

Monday

WU

DU Clinic

 

SWOD

Split Jerk Tech

 

WOD

21-15-9

15-10-9

100m Run

Power Clean 135/95

Friday
Aug192016

Friday

AMRAP 5

EVA

Rest 1

AMRAP 4

Kelly

Rest 1

AMRAP 3

Elizabeth

Rest 1

AMRAP 2

Diane

Rest 1

AMRAP 1

Karen

Thursday
Aug182016

Thursday

Back Squat Front Squat

3x

10-5