Friday
Sep232016

Friday

Power Snatch

 

Fran Anyway

45 Reps

Thruster 95/65

Pullups

Thursday
Sep222016

Thursday

Push Gym

 

4 RDs

100m Run

rest 30 btwn

 

4 RDs

250m Row

rest 30 Btwn

 

4 RDs

50 DUs

rest 30 Btwn

Wednesday
Sep212016

Wednesday

Split Jerk

Tuesday
Sep202016

Tuesday

Pull Gym

 

AMRAP 10

10 Power Snatch 95/65

10 Burpees

Monday
Sep192016

Monday

OHS

1RM